dancer body workout

Dancer’s Body Workout

Hell Ya! Who doesn’t want to get in shape, it’s a half hearted dream that everyone has but the major obstruction is to spare time to workout.

Here is an interesting and rather an enthusiastic way to tone your body and get a body like a super model. There are many ladies who are moving ahead towards lean and fit appearance.

Now the question arises, what inspires people towards the belly
It’s that sexy body and toned look that most of the supermodel and actress get from ?

So here is a dancer inspired combination of workout and belly that will shape your body and shake your body will some cool moves
As a ballet dancer maintaining your physique and shape is the top priority. It is the body muscles that entail flexibility and easy movement of the body

Here are some cool hacks that can transform bally dancer’s body

Try to repeat this cycle 3-4 times

1) Running/ Jogging

  • Build up strong bones
  • Improves cardiovascular fitness
  • Keep your body weight in order
  • Burns extra calories
  • Strengthens muscles

2) Knee Lifting

Lie on your back and raise one leg at a time. Lift the left leg first, hold it in the air for a while.  Now start lowering  the left leg and  raise the right leg.

Tighten the thigh muscles while lifting. Keep your upper body relaxed and waist rift while doing this exercise. Avoid raising the leg way too high it may lead to spasming.

3) Adding little twist

Twisting the muscles that you strengthen is an important part of preventing injury. Strengthening exercises build muscle to help support your knee, but can also tighten the muscles. Tight muscles are more prone to injury. Gentle Twisting after strengthening exercise reduces muscle soreness and will keep your muscles long and flexible.

workout result

4) Cardio

Doing low impact cardio exercise helps a ballet dancer to overcome the odds of ballet training. They are advised to do cardio once of twice a day including aerobic exercise

Benefits of cardio

  • Enhances digestion system
  • Improves blood circulation and additionally the stamina
  • Improves flexibility of muscles
  • Perform skilled movements without spamming or pain
  • Tone your body as a whole
  • Health benefits : Like you do exercise to keep your body health and fitness, Cardio is an exercise for the heart. Prevent heart disease and lower the problem of cholesterol and sugar.

5) Stretching

Post performance or workout, it is advised to so some warm up. One of the best ways to warm up is stretching. It is an integral part of every dancer’s fitness routine. Without stretching how it is possible to perform such flexible moves and splits.

It prepares the body for performance and muscles to execute the twist and turns.

Different advantages of stretching are

  • Proper toning of muscles
  • Increase blood flow
  • Perform twist and turns without any pain
  • Relaxes the thigh muscles and joints

6) Core training

Ballet is an art, it demands complex movements and twist and turn of the body. You need strong core muscles to perform these moves
Now what are the core muscles? Do to develop strong core muscles?
Core muscles are the one’s deep into torso that are connected to your pelvis and spine.
Core muscles is where your movies come from.
It helps you to perform complex movements that ballet demands
To develop core muscles you need to undergo core training


  • Develop proper posture and balance
  • Reduces risk of injuries
  • Boost your stamina
  • Improves performance as a whole

Properly Practicing Ballet

Ballet is a professional type of dance. It requires regular practices and proper workout to learn it. A lot of people like to learn the art of ballet dance. They start acquiring knowledge, but are not able to grasp it effectively.

There are many individuals that spend a whole lifetime taking in this and they aren’t that great at it, however the uplifting news is that there is a ton of seemingly details you can adopt to improve.
Ballet or Expressive dance isn’t hard, it just requires a certain mindset and hard working attitude that is elusive in the artful dance group.

The main thing you have to comprehend is that you need to learn it from an expert and practice it daily. You can join a dance coaching center or follow experts over the Internet. It’s imperative to make progress each and every day. Missing out classes or practice will just back you off. . You must have the capacity to see yourself from an outsider perspective. This is the best way to ensure you’re doing things legitimately.

The best way to rehearse this type of artful dance is to practice the moves again and again. It appears to be imbecilic in the beginning, but this kind of preparing has proven to be viable in hand to hand fighting. They do likewise moves again and again and over once more, until it is engrained in the muscles. Soon you will start mastering the moves.

If you are a Newbie, here is a Daily Workout Plan to Get Started

40 Jumping Jacks (great addition to cardio workout)
20 Squats
5 Jump Squats
50 Body Twist
10 Standing calf raises
10 Kneeling pushups
30 Seconds Superman
10 lunges (each leg)
40 crunches
10 Russian Twist

Perform these moves in cycles of 3-4

Leave a Reply

Your email address will not be published. Required fields are marked *