Learn how many people reduced around 20-30 percent of their weight in just a matter of few weeks.
You can do it too.
Just give it a try!
Here are some tips that can bring your body back into shape
1. Reduce the amount of sugar intake
Instead of having high sugar content product, prefer having sugar free alternate of that product. Before you make a purchase, look for the sugar and fructose content in the ingredient list. Avoid having products with high amount of sugar.
One of the best and healthy way of reducing weight is Workout. It not only reduces the fat but keeps you in order and hearty. You don’t have to necessarily go to the gym. Commence with exercising at home like skipping, walking, jogging or aerobic exercise.
3. Go out for a walk
Go for a walk daily. Walking 4-5 kilo meters daily is proved to be very effective is reducing weight by significant amount. You can go for an early morning walk in the fresh and cool breeze. Walking when the weather is nice is the best way to keep yourself fit.
4. Walking up and down the stair
Avoid lifts and escalators, use stairway instead. It’s something that you can practice in daily life. It is very effectual in pulling down the weight provided you don’t start eating more.
5. Drink Green Tea
Prefer Green Tea over Coffee or a tea. Plus points are
It cleanses the stomach.
Reduces the problem of constipation.
Reduced calorie input compared to tea and coffee.
6. Avoid soft drinks
Avoid taking soft drinks during your weight loss program. Rather, prefer fresh juice or green tea or coconut water.
7. Eat fresh fruits and vegetables
Eat fresh fruits rather than having a fruit juice. A small sized bottle of an apple juice add equivalent amount of calories as an apple, banana and a slice of watermelon. Besides having a fresh fruit over fruit juice is more effective in satisfying your famishment. Ultimately you will eat less.
8. Eliminate high carbohydrate food
When hungry, go for low carb products. A list of low carbohydrate products is given below
- Herbs- Parsley, basil, rosemary etc.
- Summer Squash
- Green Onions
9. Consume most of your calories before evening
Take most of your diet in breakfast and lunch. This way you get ample of time in day to burn the calories. Having light dinner maintain your calorie intake in control and contributes substantially in reducing weight.
10. Watch less Television
Watching television is often accompanied by having snacks and beverages. Research show that the more you see television the more you consume, thus further adding fat to the body. Skipping few programs of the timetable a day can be productive. You can easily accomplish this by involving yourself with other activities or going out for a walk.
11. Walk before dinner
Walking before dinner helps in consolidating calories and the hunger. It creates a perception of fullness just like a light meal.
12. Eat cereals in breakfast
Studies show that people who eat cereals in breakfast for 5 days a week are less likely to be obese and diabetic. They intake added calcium, fibre and less fat.
13. Brush your teeth’s after having meal
It will not only cleanse your mouth but physiologically it will create a cue to the brain and body that the meal time is over.