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Stress free way to lose weight

Learn how many people reduced around 20-30 percent of their weight in just a matter of few weeks.
You can do it too.
Just give it a try!
Here are some tips that can bring your body back into shape

1. Reduce the amount of sugar intake

Instead of having high sugar content product, prefer having sugar free alternate of that product. Before you make a purchase, look for the sugar and fructose content in the ingredient list. Avoid having products with high amount of sugar.

2. Exercise

One of the best and healthy way of reducing weight is Workout. It not only reduces the fat but keeps you in order and hearty. You don’t have to necessarily go to the gym. Commence with exercising at home like skipping, walking, jogging or aerobic exercise.

3. Go out for a walk

Go for a walk daily. Walking 4-5 kilo meters daily is proved to be very effective is reducing weight by significant amount. You can go for an early morning walk in the fresh and cool breeze. Walking when the weather is nice is the best way to keep yourself fit.

4. Walking up and down the stair

Avoid lifts and escalators, use stairway instead. It’s something that you can practice in daily life. It is very effectual in pulling down the weight provided you don’t start eating more.

5. Drink Green Tea

Prefer Green Tea over Coffee or a tea. Plus points are

It cleanses the stomach.
Reduces the problem of constipation.
Reduced calorie input compared to tea and coffee.

6. Avoid soft drinks

Avoid taking soft drinks during your weight loss program. Rather, prefer fresh juice or green tea or coconut water.

7. Eat fresh fruits and vegetables

Eat fresh fruits rather than having a fruit juice. A small sized bottle of an apple juice add equivalent amount of calories as an apple, banana and a slice of watermelon. Besides having a fresh fruit over fruit juice is more effective in satisfying your famishment. Ultimately you will eat less.

8. Eliminate high carbohydrate food

When hungry, go for low carb products. A list of low carbohydrate products is given below

  • Sprouts
  • Herbs- Parsley, basil, rosemary etc.
  • Celery
  • Radishes
  • Mushrooms
  • Cabbage
  • Brocolli
  • Summer Squash
  • Green Onions

9. Consume most of your calories before evening

Take most of your diet in breakfast and lunch. This way you get ample of time in day to burn the calories. Having light dinner maintain your calorie intake in control and contributes substantially in reducing weight.

10. Watch less Television

Watching television is often accompanied by having snacks and beverages. Research show that the more you see television the more you consume, thus further adding fat to the body. Skipping few programs of the timetable a day can be productive. You can easily accomplish this by involving yourself with other activities or going out for a walk.

11. Walk before dinner

Walking before dinner helps in consolidating calories and the hunger. It creates a perception of fullness just like a light meal.

12. Eat cereals in breakfast

Studies show that people who eat cereals in breakfast for 5 days a week are less likely to be obese and diabetic. They intake added calcium, fibre and less fat.

13. Brush your teeth’s after having meal

It will not only cleanse your mouth but physiologically it will create a cue to the brain and body that the meal time is over.

Stress Management

“Stress management refers to the techniques aimed at controlling and to cope up with a different levels of stress, generally for the purpose of improving everyday functioning of the body.”

Life is full of stress. Stress if not managed properly will go on constantly building and building. Today, people’s need have exceeded the requirement of basic needs like Food, Clothing and Shelter. Comforts and luxuries have now become a part of basic requirements.Basically our life is occupied with challenges, wheather its linked to family, work or livelihood. Stress or tension is mainly caused due to workload, annoyances from day to day life (traffic, noise, pollution), failure, challenges of overcoming basic necessity your family. This has become the scenario of the modern world

Stress, is a word that is very commonly used for all age groups. ‘No Pain, No Gain’ is the motto of today’s life. It is unrealistic to visualize a life today that can be lived without stress. If your approach of dealing with stress are not contributing to your better emotional and physical health, it’s high time to find alternate and heathier ones.

There are many healthy ways to manage and cope stress, some of them are addressed below.

Method #1 : Do not Over-Stress

Over stress occurs due to over-thinking. The simplest way to master stress this is diversion of mind. You can easily deviate your mind by switching towards games, watching television or hanging out with family or friends. Try to transform the ambience and avoid things that causes stress.

Method #2 : Change the situation

If you can’t avoid a stressful situation, try to change it. Discover what you can do to change things so the problem does not present itself in the future. Frequently, this includes revising the way you communicate and operate in your daily routine. There is a simple underlying, if you can not complete a task with Strategy A, go for Strategy B rather than getting strained out by constant failure of Strategy A.

Method #3 : Admit it

One of the most important aspect of Stress is that you except it. Admit that you are stressed. Everyone has uniquely individual stress signals — neck or shoulder pain, shoal respiration, stammering, teeth gritting, uneasiness, loss of temper. Try to discover yours, then say out loud, “I’m feeling stressed,” when they crop up, recommends Dr. Rosch. Identifying your personal stress signals helps slow the build up of negativity and anxiety.

Method #4 : Make time for enjoyment and recreation

Beyond a take-charge approach and a optimistic stance, you can conquer stress in your life by nurturing yourself

  • Listen to music
  • Get a massage
  • Watch a comedy
  • Take a long bath
  • Spend time with friends

Method #5 : Adopt healthy habbit’s

Healthy habits can actually transform your life. Developing these habits slowly over time will help you create a new lifestyle–in a relatively painless way–that you will be able to stick with.

So for now just adopt these healthy habits:

  • Drink a glass of water before every meal
  • Eat one really healthy meal
  • Use your lunch to be active
  • Eat one meal-replacement bar
  • Have fun completing a physical challenge

Side Effect Of Stress

The human body is designed to experience load and respond to it. The side effect of stress can be positive or negative. In positive way, it spawns an alert and prepare the body to avoid the distress. Stress becomes adversial when the person continuously faces challenges without getting any time to refresh and replenish. As a consequence, the mind gets crammed and the tension goes on building,

Generally, people believe that they perform better under tension and load, but that is the real scenario. In fact, research has unveil that anxiety makes a person more prone to mistakes. Besides making you forget you what to do when, side effect of stress can also have a severe impact on your health.

Studies have shown that severe stress leads to

1) Headache

Headache (primary side effect of stress) happens to be specifically relative to the level of anxiety faced by the individual. It could be a continous headache if you remain tensed or it could be an intense migraine that finishes once you are out of anxiety. It could even end up being a repeating migraine in the event that you encounter one of the  symptoms of anxiety after another, in continuation.

The answer for this headache doesn’t lie in just taking medical help. Rather, you ought to attempt to figure out the genuine reason that is forcing you to stay under anxiety. When you think about the reasons that are causing anxiety to you, you can either adjust your way of life to control the effects of severe pressure or you can figure out how to deal with the impact of stress. This is the route in which you would be able to curb your cerebral pain.

2) High Blood Pressure

Is high blood pressure a side effect of stress ?

There’s no evidence that stress independently causes hypertension or high blood pressure. It might be that different practices connected to it —, for example, overeating, drinking liquor, unhealthy habbits and insomnia — cause high blood pressure. On the other hand, transient stress spikes in your circulatory summing up over time may put you at danger of high blood pressure.

3) Memory Loss

Dealing with your anxiety can enhance your memory.  Thus, we tend to forget things. If you feel tensed and neglectful, try to reduce your mind’s burden during the times of mayhem and strain. At the point when your focus winds down, it depends on your ability on how to manage stress.

There are couple of ways you can enhance the capacity of your mind during tension. The best alternative is to work out. The development helps your mind to produce new cells that are connected with the betterment of memory.

4) Affects the ability to concentrate

Consistent anxiety can impact your memory. Interestingly, intense stress can offer you some assistance with focusing and recall things all the more distinctively.

Chronic stress, then again, diminishes your ability to focus and can particularly harm cells in the mind affecting short term memory. Anxiety is mainly caused due to hectic schedule or trying to focus on many things at same time. Thus loosing concentration is also a side effect of stress. So its better to adopt effective stress buster tips that can help you to recover.

5) Increase risk of heart attack

A standout amongst the common questions asked  is whether side effect of stress can cause heart disease.

Uneasiness and anxiety are known make a patient get a feeling of heart attack because of fast heartbeat and problem in breathing. As indicated by a study it is recommended that shortness of breath or quick heartbeat experienced because of anxiety may result in felling like heart attack and even result in serious heart problem over the long haul.

6) Disruptive sleep

It is stated sleepless night is caused due to side effect of stress and there are powerful natural supplements that can cut down the level of anxiety to induce good sleep.

While breaking down the diverse elements that prevents better sleep, it is found that sleeplessness is physical sign of stress. So its better to get insights about how to reduce this side effect of stress and sleep better.

Check out some tips that can help you to unleash  stress instantly and effectively.