Blended with goodness, it is advisable to start your day with a glass of lemon water. Its healing and cleansing effect will have a healthy effect on your body in a long run.
Because of its hardness, lemon juice can affect the tooth enamel so it is recommended to dilute it with water, preferably warm water during the start of your day to enjoy the benefits of lemon water
1. Rich source of Vitamins C
It’s one of the best post workout drink, post workout the body is exhausted, lemon water is rich sources of vitamin c which boost metabolism and energizes the body. It strengthens the immune system and prevent cardiovascular diseases and other health problems.
2. Balances pH level in the body
You must have faced a problem of acidity. It is caused my alteration in body’s pH level. pH below 7 is acidic and above 7 is alkaline, so it is necessary to maintain the body’s pH level to prevent health problems. Lemon water balances the pH level which helps in improved digestive system, toxic elimination and nutrition absorption.
3. Removes Toxin from the body
Lemon water detoxifies liver and revitalizes urinary track. Flushing out unnecessary waste. Flushing out fluid waste at a much quicker rate lessens the danger of gathering microbes in the body, in this way keeping various maladies, for example, urinary tract contamination and numerous others.Lemon squeeze additionally controls the stream of overabundance bile, guaranteeing that it doesn’t harm the digestive tract, especially the stomach.
4. Prevents bad breath
Lemon water has an antibacterial effect, It removes bacteria from the mouth, resulting in fresher breath. Lemon is also a natural bleaching agent which helps in teeth whitening. Regardless, you can simply flush your mouth with water subsequent to drinking lemon juice
5. Keeps body hydrated
Warm water and lemon juice bolster the safe framework by hydrating and supplanting liquids lost by your body. At the point when your body is denied of water, you can feel the reactions, which include: feeling drained, drowsy, diminished resistant capacity, blockage, absence of vitality, low/hypertension, absence of rest, an absence of mental clarity and feeling focused on, just to give some examples.
6. Treats kidney stones
Lemon water has high citrate content. Low sugar lemonade increase citrate in the urine to prevent kidney stones. It may not work as effectively as potassium citrate, still it has a considerable effect.
7. Great source of calcium, potassium, phosphorus and citric acid
The measure of potassium present in lemon is likewise entirely high. It is good for brain and nervous system. This mineral is useful in simulating the elements of the whole Central Nervous System (CNS).
8. Nourish the skin, and prevent wrinkles and acne
It is an awesome drink for your skin and hairs. Lemon water nourishes your skin by preventing wrinkles. It removes the free radicals, lightens the dark spots and prevent acne. Regular intake of lemon water helps you to develop flawless skin and thick and healthy hairs.
9. Good for Hairs
Lemon has an antibacterial property, which helps us to fight against common hair problems like dandruff and split ends.
- Good for people having oily hairs
- Holds free radicals under check, supports the development of platelets, manages blood circulation
- Used for treating dry scalp and dandruff
10. Overcome eye problems
Anything that is alkaline or hydrates body is good of vision. Lemon water also helps with some types of eye infection by preventing growth of microorganisms like viruses and fungi. It is good for people having oily hairs
11. Serves as a powerful antibacterial
Already discussed some of the antibacterial effect, there are many more. That’s why this article is emphasizing on lemon water.
Warm lemon water is the best approach to reduce viral diseases and their ensuing sore throats. Additionally, with the lemon squeeze likewise boosting your insusceptible framework, you’ll at the same time battle of the disease totally.
12. Boost immune system
Strong immune system helps us to fight against all odds and illness, whereas a weak immune system makes us susceptible to illness. This is why experts recommend lemon water when you are in a stressful situation. Lemon juice gives a sudden boost to your immune system by popping in extra vitamin c which is good for your health and body. It has a calming effect on the nervous system, thus helping to come out of depression. It’s a strong antioxidant which helps in removing toxin from the body
13. Cuts out caffeine
It is an effective drill for those who are addicted to morning coffee. As you know, coffee comprises of caffeine, and too much caffeine can be harmful for your body, so replacing your morning coffee with lemon juice is a healthy exercise which will have dual benefit. Firstly, it will cut down the excesses of caffeine, secondly will push in the vitamin c in your body.
Now the question arises, How much Lemon water?
Let us have some information about you too. The amount of lemon water suitable for body depends on the weight. If you weigh less than 150 pounds, squeeze half a lemon into water. If you weigh more than 150 pounds, squeeze full lemon into water and dilute it depending upon the taste you like.
At the same time, avoid overdrinking to enjoy the benfits of lemo water . Since an excess of everything is bad, too much lemon water can lead to fatigue or headache