Let’s deal with it, we all face stress at some point of our life. It may be related to family, word load, financial issues etc. It has become a part and parcel of life. If you do not Deal with stress properly, it can have negative implications on your health. Dealing with your spiritual and emotional health is as important as dealing with your physical health. If you love yourself than respect your body too.
There are people who can’t eat when they are stressed, they are so nervous and tied up with their stomach that they find it difficult to intake anything. Whereas, there are people who eat when they are stressed, most often restoring to unhealthy and junk foods. You can not eat or starve away your problems, but there are many healthy ways you can deal with it.
First of all try to identify the prime reason for your stress. Ask yourself how would you handle the situation and try to find peace in it. Control your emotions and keep yourself calm. Stress has a direct impact on your health. So, first of all keep yourself distant from junk and processed food and fill your kitchen with the food that we will talk about. Anti anxiety foods can elevate standard of living.
Foods that Relieve Stress and Depression
1. Raw food
They are the natural form of food. Raw food nourishes your body and make you feel balanced. It develops a sense of positivity. When stressed out, we tend to eat more and more junk food and affect your body.
Raw food is not only healthy for the body, but it creates a sense feeling of full. This way diverting us from junk foods and overeating.
2) Go Green
It includes salads and green juice. Green food contains minerals and micro nutrients that help restore balance.
Banana’s contain 3 types of sugars – Glucose, Sucrose and Fructose. This sugar is breakdown and goes into the cells, which is utilized to generate energy. It also contains carbohydrate and fiber’s, making us feel energetic. Bananas are believed to overcome depression, anemia, blood pressure and many more. They likewise alleviate morning affliction and muscle spasms.
4) Crunchy Vegetables
– Carrots, Cereals, Cauliflower
Sometimes when you are stressed you need something to munch on. Sometime when you are stressed out, you need to munch on and need something crunchy to eat. Go for vegetables rather than nut, popcorn or unhealthy foods. You can have it all day long and feel healthier rather than depressed or regretful for making bad food choices.
Watermelon is hydrating and juicy. Too much workload and hectic schedule makes you feel tired and exhausted. Watermelon restores your body and make you feel energetic.
6) Dark Chocolate.
Who will not like to have chocolate in their diet. One of the most important ingredient of dark chocolate is Cocoa. Cocoa contains flavonoids.
Flavonoids lowers our blood pressure and is good for the heart. It enhances our mood and lower the stress hormones like cotecholamines and cortisol. Look for chocolate that has higher Cocoa content. Higher Coco bitter and better it is.
There are different types of tea available in the market. Tea as a whole is good for health. It brings positivity and relaxes our body.
For example Oolong tea Boost metabolism. Faster metabolism, helps to burn sugar and fat fast. Thus helping to reduce weight.
Organic matcha tea acts as an antioxidant that helps us fight disease
Overall, tea helps to relieve stress and is good for health
Popularized by a cartoon character, where the character named Popeye eats Spinach and develops muscles and power instantly.
To some extent we can relate it to our real life. Spinach has high health benefits. It is a very effective addition to anti anxiety foods.
Spinach contains iron the boosts the energy level. It improves the blood quality and good for the heart. In addition to this, it contains magnesium that controls stress hormone (Cortisol) levels. Thus, acting as a stress buster.
Berries acts as a stress buster. They contain anti-oxidants and vitamin C, which repair and secure cells. A study from the Journal of Agricultural and Food Chemistry measured the cancer prevention agent substance of different products of the soil.
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The study uncovered that blueberries and blackberries positioned most noteworthy in cell reinforcements among the organic products concentrated on. Having berries once in a week, can keep you solid and anxiety free.
Like bananas, Kiwifruit is rich in potassium that helps to relieve high BP. Kiwi is also rich in fiber. It reduces cholesterol level and overcome constipation. It contains vitamins and mineral promotes health.
Salmon is an important fish product that needs to be in your diet. It consist of Omega-3 tea good for health in stressful situations since omega-3 controls cortisol and adrenaline levels.