manic depression is the new black

Manic Depression : Signs and Prevention

Manic depression commonly knows as Bipolar Disorder is a kind of mood disorder.

A person with bipolar disorder can swing from extreme mood states of invincible elation to paralysing despair and back again. Symptoms – change from normal mood, followed by high energy state.

mood-change

It may lead to sleeplessness, hallucinations or paranoid rage. Further, it may become difficult to treat, when a person has never overcome manias or hypomanias. Manic Depression is a serious issue.

Bipolar Disorder is a  combination of genetic and non-genetic factors involving clinical depression or mania with periods of normal mood of extreme elation and high energy episodes. The changes may occur very frequently or once in a while. he has processed of mood change once in a while is termed as Rapid Cycling. Whereas, change in mood frequencies is known as Manic Depression.

It may vary with possible triggers such as stress. Be cautious during major life events such as start in a new job, going to school or college. Love life, breaking up with your partner can contribute to Manic Depression.

Causes of Manic Depression

Exact causes of bipolar disorder are not known, According to the science, this kind of disorder involves the improper functioning of brain and sometime involves genetic components . It generally appears at age between 15 and 24. If not treated properly, may persist till life time. Symptoms may vary from person to person ranging from low severity levels to high severity levels. A patient with severe mania should be hospitalized.

Some common symptoms of Mood Disorder are

  • Difficulty in concentrating and making decisions
  • Feeling helpless
  • Pessimism
  • Rapid weight loss or contrary to this, weight gain
  • Sleeplessness
  • Inappropriate social behaviour
  • Suicidal tendency

This can be managed by adopting various means including medication, therapy, and lifestyle changes. Unfortunately, finding the right treatment plan and sticking with that plan can be challenging.

Here are some tips to stay on track while living with Bipolar Disorder


1. Medication

If you are not able to overcome mood cycling and the symptoms remain , Medication can help. It may lead a normal life. But at the same time sticking to it is not easy. Moreover skipping dose may have side effects too. Consult a doctor first and then resort to medication.

2. Sleep On Time

The study shows that every 1/3 patient of bipolar disorder has insomnia or sleeping problem.

Nearly 1/4 sleep too much. Poor sleep can trigger manic episode. Follow the same wake up and sleep routine. Try to sleep early and waking up early in the morning. Use alarm clock if you find it difficult to wake up early.

This will make you feel more natural and keep your body and mind fresh.

3. Therapy

Cognitive Behavioral Therapy and interpersonal therapy can be very helpful overcoming manic depression. It is also useful in maintaining relationships and behaviour. Regular sessions of CBT can make patient follow a healthy schedule and develop good mood. Once there is improvement the number of visits can be reduced gradually.

4. People and Support

This is a very important aspect of life. It is not only useful for treating depression, but also to improve quality of living.

Social activeness is very healthy for treating mania. Contrary to this, loneliness and isolation can trigger stress and depression.

Surround yourself with friends and people that make you feel good. Discuss your life and problems with them. It induces positivity in your mind and boost your life morale. Find your support network by connecting with others.

5. Persistence

Don’t give up. Finding the right solution may be difficult at times and slow and steady wins the race. If the medication or treatment is not working, consult a doctor and try to figure out the reason behind it.

Never stop taking the medication. Even though the doctor knows the best, never hesitate while sharing your feeling and emotions cause by maniacs.


The impact of Manic Depression may vary from person to person, that is why it is not treated through the same route for everyone. A patient may achieve good result from natural alternatives. But in order to be secure and get long term relief you need to consult a doctor.

Only a specialist can decide the best possible cure and correct characterization of bipolar scene.  Depressive symptoms can still be best acquired through seeing cognitive behavior therapists. Contrary to some beliefs, when it comes to psychiatric treatments, cognitive behavior therapists are still the best ones to counsel for.

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