moderate alcohol consumption

Moderate Alcohol Consumption – Surprising Benefits

A large portion of us savor liquor request to unwind. Intake of liquor is considered as an unsafe impacts to us. But that is not the case.
There have been studies that moderate alcohol consumption  can raise your great cholesterol level. It increases the HDL (the good cholesterol) and Lower LDL (bad cholesterol). Lower cholesterol and promote healthy heart and prevent heart related illness.

Alcohol is consumed by a wide range of population across the globe. Some drink it to relax and some drink it for fun. Mostly alcohol is consumed to relieve stress.

Do you regret being an alcoholic
Now you have a perfect answer when someone pictures you as alcoholic.
Moderate alcohol consumption has a healthy effect on the body and this effect may vary from person to person. We have been hearing about why not to drink alcohol, but what about its positive effects?

Here are some of the Health benefits of moderate alcohol consumption. It may sound encouraging, but excess of alcohol can be lethal too.

Why Raise your Glass to Alcohol


  • Helps maintain proper weight
  • Reduces the risk of cancer
  • Good for heart, Improves blood circulation, thereby reducing risk
  • of heart attack
  • Prevents diabetes by controlling the insulin and glucose levels
  • Improves functioning of the immune system
    overcome sore throat.


  • It acts as an anesthetic
  • Aids in reducing stress
  • It has an antibacterial effect – prevents infection on wounds
  • Also good for hairs – used for treating dandruff
    Relieved from tooth ache and ad breadth


  • Boost brain power
  • Maintains adequate cholesterol
  • Prevent kidney stones
  • Strengthens the bones


  • Doesn’t give you a hangover
  • Helps in reducing weight
  • Components in tequila may reduce risk of osteoporosis
  • Contains Vitamin B and Fibers


  • Keeps your heart healthy – Health heart means a healthy mind
  • Good for teeth – it acts like a mouthwash and reduces chances of tooth decay and cavities
  • Promotes healthy aging – it supports growing gracefully and nourishes your skin
  • Strengthens eyesight – It prevents abnormal growth of blood vessel that may lead to age related eye disorder
  • Reduce weight – The ingredient found in red wine convert obesity inducing fat into calorie burning fat which is utilized by the body

Drinking liquor has some medical advantages, yet the evil impacts of liquor wins its advantages. On the same side, excess of alcohol and side effects too. It can be lethal in extreme case. One of the major side effect is quickly aging.

There are amazing facts that people with moderate alcohol consumption tend to live more than sober and substantial consumers, however, there are a some warning along with it.

Contrary to this, there are studies of non-Western societies that is found to be inverse: They claim no advantage and even conceivable suffering from liquor utilization. In particular, there is no confirmation that individuals who don’t drink would enhance their life span in the event they start drinking. On the other hand that individuals who do drink would diminish their life span if they quit drinking.


Overwhelming intake of alcohol can be lethal. Whereas Moderate utilization of liquor has been connected with enhanced well being and life span; yet the proof is not by any means steady or indisputable.

There are a lot of reasons not to trust in excess; but rather there is no firm proof on how much quantity moderate alcohol consumption comprises. It vary from person to person and the way there body react to alcohol. If you don’t drink, the possibility of medical advantages is not reason enough to begin. If you drink occasionally or in regular interval, try to keep it in limits. Make sure that the quantity of alcohol doesn’t outweigh the risk associated with it.

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